TRiline Fitness (TRF) is energised, outdoor group training for males and females inspired by the pre-season fitness training regimes of professional rugby union and league players. It’s 3 lined (tiered) nature makes TRF suitable for the full spectrum of people, ranging from those who currently do very little exercise to professional athletes seeking some diversity to their training. As opposed to running around for an hour interspersed with repetitive exercises you can expect variety at every session. Think of it as all the best bits of athletics, boxing, rugby and military fitness style training all fused together. To ensure personal attention we rigidly stick to a 1 – 12 instructor to participant ratio and uniquely most of the instructors are current or ex professional rugby players with fitness qualifications who will :

• Introduce you to equipment which is fun to exercise with
• Provide support and advice in goal setting,nutrition, hydration and injury management.
• Offer an experience which is varied and both mentally and physically challenging.
• Distribute goodie bags containing a TRiline Fitness t-shirt and water bottle.
• Give access to regular benefits sourced by the marketing department including product trials and experiences.
• Be accessible and available to answer your questions and help you to improve.

TRiline Fitness (TRF) is suitable for people aged 13 and over with some schools also incorporating it in to the GCSE PE curriculum.Getting in to the habit of exercise at a young age is crucial so running alongside the fitness programme is TRiline Tikes (aged 4-7) and TRiline Tigers (aged 8-12). Unlike some of our competitors TRiline Fitness (TRF) does not charge a joining fee or a minimum 3 month standing order with individual classes excellent value at just £7.50 per session (£5 concessions) whilst capacity exists. “Six packs” are available For £45 for 6 sessions including a waterbottle and T-shirt so go on give us a try!

For details of inductions / classes click here.